Contact me

Contact me:

Email:mahadrafiblogger@gmail.com

Comments

Post a Comment

Popular posts from this blog

Lychees 101: Nutrition Facts and Health Benefits

Image
Lychees 101: Nutrition Facts and Health Benefits The lychee ( Litchi chinensis ) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Other popular fruits in this family include rambutan and longan. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. They’re a good source of several vitamins, minerals, and healthy antioxidants. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. The flesh is white and surrounds a dark seed in the center. Share on Pinterest Nutrition Facts Lychees are mainly composed of water and  carbs  — which make up 82% and 16.5% of the fruit, respectively ( 1 Trusted Source ). A 3.5-ounce (100-gram) ...
Read more

7 Health Benefits of Plums and Prunes

Image
H 7 Health Benefits of Plums and Prunes Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes. 1. They Contain Many Nutrients Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Here is an overview of the nutrition profiles of plums and prunes. Plums Plums are relatively low in  calories , but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients ( 1 ): Calories:  30 Carbs:  8 grams Fiber:  1 gram Sugar...
Read more

10 Proven Health Benefits of Blueberries.

Image
10 Proven Health Benefits of Blueberries Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits of blueberries. Share on Pinterest 1. Blueberries Are Low in Calories But High in Nutrients The blueberry bush ( Vaccinium  sect.  Cyanococcus ) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Blueberries are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end. They are green in color when they first appear, then deepen to purple and blue as they ripen. The two most common types are: Highbush blueberries:  The most common cultivated variety ...
Read more