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Lychees 101: Nutrition Facts and Health Benefits

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Lychees 101: Nutrition Facts and Health Benefits The lychee ( Litchi chinensis ) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Other popular fruits in this family include rambutan and longan. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. They’re a good source of several vitamins, minerals, and healthy antioxidants. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. The flesh is white and surrounds a dark seed in the center. Share on Pinterest Nutrition Facts Lychees are mainly composed of water and  carbs  — which make up 82% and 16.5% of the fruit, respectively ( 1 Trusted Source ). A 3.5-ounce (100-gram) serving o
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Benifits of Lotus seeds

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Benifits of Lotus seeds Benefits of lotus seeds. In India, mostly we find lotus seed in dried form called as Makhana or gorgon nut.On the other hand, if you can find it in the form of seeds, flowers, still there will be numerous benefits. But do we really use in our diet schedule?I think, the answer would be rare- because most of us are unaware of its health benefits and its recommended level to consume it. And of course, it is really important to have a brief knowledge before introducing any new food item in your diet. Well, in this article, the emphasis will be more on interesting facts about lotus seed related to health, nutritional facts about this small rounded seed and how easily one can have it in day to day routine.   Nutrition Facts!!!! Lotus seed                                                                               Amount per 1 oz(28.4g) Calories-25 Fat -0.2 Carbohydrate-4.9 Sodium-0.3mg Potassium-104 mg Protein-1.2g Lotus seed(dr
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Benifits of chestnuts

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Skip to conte   Menu 15 Health Benefits of Chestnuts, According to Science (+5 Delicious Chestnut Recipes) Chestnuts are popular in the northern hemisphere owing to their rich flavor and sweetness. They are particularly popular during the Christmas season, when most families will roast some chestnuts as part of the festivities. Chestnuts, also known as  Castanea Sativa  in scientific terms, have numerous health advantages because of their unique nutritional profile when compared to other nuts. Unlike other nuts, the chestnuts are rich in vitamin C, complex carbohydrates, folic acid, fatty acids, and they are low in fat and calories. All of these nutrients have significant health benefits as shall be made clear throughout this article. The following are just some of the benefits of chestnuts to human health: 1. Chestnuts contain anti-oxidant properties Chestnuts contain several nutrients that possess antioxidant properties. Free radicals cause oxidative
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