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Benifits of chestnuts

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Skip to conte   Menu 15 Health Benefits of Chestnuts, According to Science (+5 Delicious Chestnut Recipes) Chestnuts are popular in the northern hemisphere owing to their rich flavor and sweetness. They are particularly popular during the Christmas season, when most families will roast some chestnuts as part of the festivities. Chestnuts, also known as  Castanea Sativa  in scientific terms, have numerous health advantages because of their unique nutritional profile when compared to other nuts. Unlike other nuts, the chestnuts are rich in vitamin C, complex carbohydrates, folic acid, fatty acids, and they are low in fat and calories. All of these nutrients have significant health benefits as shall be made clear throughout this article. The following are just some of the benefits of chestnuts to human health: 1. Chestnuts contain anti-oxidant properties Chestnuts contain several nutrients that possess antioxidant properties. Free radicals c...
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Lychees 101: Nutrition Facts and Health Benefits

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Lychees 101: Nutrition Facts and Health Benefits The lychee ( Litchi chinensis ) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Other popular fruits in this family include rambutan and longan. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. They’re a good source of several vitamins, minerals, and healthy antioxidants. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. The flesh is white and surrounds a dark seed in the center. Share on Pinterest Nutrition Facts Lychees are mainly composed of water and  carbs  — which make up 82% and 16.5% of the fruit, respectively ( 1 Trusted Source ). A 3.5-ounce (100-gram) ...
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Benifits of Green tea

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10 Proven Benefits of Green Tea Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 health benefits of green tea that are supported by studies. 1. Green Tea Contains Bioactive Compounds That Improve Health Share on Pinterest Green tea is more than just liquid. Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients ( 1 Trusted Source ). Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formati...
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