Fitness and Health

10 Proven Health Benefits of Blueberries Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Here are 10 proven health benefits of blueberries. Share on Pinterest 1. Blueberries Are Low in Calories But High in Nutrients The blueberry bush ( Vaccinium  sect.  Cyanococcus ) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Blueberries are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end. They are green in color when they first appear, then deepen to purple and blue as they ripen. The two most common types are: Highbush blueberries:  The most common cultivated variety in the US. Lo

12 Proven Health Benefits of Avocado The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Here are 12 health benefits of avocado that are supported by scientific research. 1. Avocado Is Incredibly Nutritious Share on Pinterest Avocado is the  fruit  of the avocado tree, scientifically known as  Persea americana ( 1 Trusted Source ). This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties ( 2 Trusted Source ). There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. They can