Fitness and Health

Skip to m Exercise for  Heart Your  heart  is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start  exercising , and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference. Once you get going, you'll find it pays off. People who don't  exercise  are almost twice as likely to get  heart disease  as people who are active. Regular exercise can help you: Burn calories Lower your  blood pressure Reduce  LDL  "bad"  cholesterol Boost your HDL "good"  cholesterol Ready to get started? How to Start Exercising First, think about what you'd like to do and how fit you are. What sounds like fun? Would you rather work out on your own, with a trainer, or in a class? Do you want to exercise at home or at a gym? If you want to do something that's harder than what you can do right now, no problem. You c

7 Surprising Benefits of Loquats The loquat ( Eriobotrya japonica ) is a tree native to China that’s prized for its sweet, citrus-like fruit. Loquats are small, round fruits that grow in clusters. Their color varies from yellow to red-orange, depending on the variety. Loquat fruit, seeds, and leaves are packed with powerful plant compounds and have been used in traditional medicine for thousands of years. Recent research suggests that loquats may offer a variety of health benefits, including protection against some diseases. Here are 7 surprising health benefits of loquats. Share on Pinterest 1. High in nutrients Loquats are low-calorie fruits that provide numerous vitamins and minerals, making them very nutritious. One cup (149 grams) of cubed loquats contains ( 1 Trusted Source ): Calories:  70 Carbs:  18 grams Protein:  1 gram Fiber:  3 grams Provitamin A:  46% of the Daily Value (DV) Vitamin B6:  7% of the DV Folate (vitamin B9):  5% of th